Jackson Thakur
D-142 /SECTOR 41,NOIDA
ZUMBA
Zumba classes are typically about an hour long and are taught by instructors licensed by Zumba Fitness, LLC.In one Zumba class, a person can burn up to 600 kcal, depending on the energy put forth.
The music comes from the following dance styles: cumbia, salsa, merengue, mambo, flamenco, chachacha, reggaeton, soca, samba, hip hop music, axé music and tango. Zumba is one of the most versatile fitness workouts, as classes can be geared for any fitness level.Zumba Gold is a program designed for beginners and older people.
Zumba Step is a lower-body workout that incorporates Zumba routines and step aerobics with Latin dance rhythms.
Zumba Toning is for people who do their workouts with toning sticks. It targets the abs, thighs, arms, and other muscles throughout the body. This type of Zumba class provides participants with a cardio workout and strength training.
Aqua Zumba classes are held in a swimming pool. The instructor leads the class poolside while participants follow in shallow water. Moves have been specially adapted to combine the same dance movements used in a Zumba Fitness class with those used in aqua fitness classes.Strong by Zumba was launched in 2016. This specialty combines high intensity interval training with Synced Music Motivation.
Zumbini is a class for babies and children at the ages of 0–3 years old and their caregivers. Their live classes stream on
The music comes from the following dance styles: cumbia, salsa, merengue, mambo, flamenco, chachacha, reggaeton, soca, samba, hip hop music, axé music and tango. Zumba is one of the most versatile fitness workouts, as classes can be geared for any fitness level.Zumba Gold is a program designed for beginners and older people.
Zumba Step is a lower-body workout that incorporates Zumba routines and step aerobics with Latin dance rhythms.
Zumba Toning is for people who do their workouts with toning sticks. It targets the abs, thighs, arms, and other muscles throughout the body. This type of Zumba class provides participants with a cardio workout and strength training.
Aqua Zumba classes are held in a swimming pool. The instructor leads the class poolside while participants follow in shallow water. Moves have been specially adapted to combine the same dance movements used in a Zumba Fitness class with those used in aqua fitness classes.Strong by Zumba was launched in 2016. This specialty combines high intensity interval training with Synced Music Motivation.
Zumbini is a class for babies and children at the ages of 0–3 years old and their caregivers. Their live classes stream on
Choreography
Zumba choreography is composed using all or some of the sixteen core steps. There are four basic rhythms: salsa, reggaeton, merengue and cumbia, and each basic rhythm has four core steps.
Benefit
Zumba is a total-body cardio and aerobic workout, which provides a large calorie consumption.A study shows that a person burns 300 to 900kcal with an hour-long Zumba exercise
Because Zumba offers different options, proponents of the Zumba program claim that it is safe for all ages, meaning that anyone from age 0 to 100 can participate in this form of aerobic exercise.Some of the classes are specifically aimed at elderly people, to help them build strength, improve motion and posture, and socialize.
Because Zumba offers different options, proponents of the Zumba program claim that it is safe for all ages, meaning that anyone from age 0 to 100 can participate in this form of aerobic exercise.Some of the classes are specifically aimed at elderly people, to help them build strength, improve motion and posture, and socialize.
Aerobic Exercise
Aerobic exercise is any physical activity that makes you sweat, causes you to breathe harder, and gets your heart beating faster than at rest. It strengthens your heart and lungs and trains your cardiovascular system to manage and deliver oxygen more quickly and efficiently throughout your body. Aerobic exercise uses your large muscle groups, is rhythmic in nature, and can be maintained continuously for at least 10 minutes.
Benefits of Aerobic Exercise
In addition to strengthening your heart and cardiovascular system, participation in regular aerobic exercise has many health benefits. Aerobic exercise:
Improves your circulation and helps your body use oxygen better
Increases energy
Increases endurance, which means you can workout longer without getting tired
Helps reduce the risk of developing heart disease
Helps reduce the risk of developing diabetesHelps reduce body fat
Helps you reach and maintain a healthy weight
Improves your circulation and helps your body use oxygen better
Increases energy
Increases endurance, which means you can workout longer without getting tired
Helps reduce the risk of developing heart disease
Helps reduce the risk of developing diabetesHelps reduce body fat
Helps you reach and maintain a healthy weight
Hip Hop
dance refers to street dance styles primarily performed to hip-hop music or that have evolved as part of hip-hop culture. It includes a wide range of styles primarily breaking which was created in the 1970s and made popular by dance crews in the United States. The television show Soul Train and the 1980s films Breakin', Beat Street, and Wild Style showcased these crews and dance styles in their early stages; therefore, giving hip-hop mainstream exposure. The dance industry responded with a commercial, studio-based version of hip-hop—sometimes called "new style"—and a hip-hop influenced style of jazz dance called "jazz-funk". Classically trained dancers developed these studio styles in order to create choreography from the hip-hop dances that were performed on the street. Because of this development, hip-hop dance is practiced in both dance studios and outdoor spaces.
Popping
Popping is a street dance adapted out of the earlier Boogaloo cultural movement in Oakland, California. As Boogaloo spread, it would be referred to as Robottin in Richmond, California, Strutting movements in San Francisco, California & San Jose, California, and the Strikin dances of the Oak Park community of Sacramento, California which were popular through the mid-1960s to the 1970s.Popping would be eventually adapted from earlier Boogaloo movements in Fresno, California in the late 1970s by way of California high-school gatherings of track & meet events - the West Coast Relays.The dance is rooted through the rhythms of live funk music, and is based on the technique of Boogaloo's posing approach, quickly contracting and relaxing muscles to cause a jerk or can be a sudden stop in the dancer's body, referred to as a pose, pop or a hit.This is done continuously to the rhythm of a song in combination with various movements and poses. It was popularized by a Fresno & Long Beach-based dance group called the Electric Boogaloos that mixed popping techniques to boogaloo. Closely related illusory dance styles and techniques are often integrated into popping to create a more varied performance. These dance styles include the robot, waving and tutting. However, popping is distinct from breaking and locking, with which it is often confused. A popping dancer is commonly referred to as a popper.
Urban
Urban Dance is a style of dance, community, and lifestyle revolving around choreographed pieces and performances by a dancer or groups of dancers.
Choreography is influenced by several different dance styles, but is ultimately based on the choreographer's own interpretation of the music.
A big part of the modern Urban Dance culture stemmed from collegiate dance teams and competitions.
Choreography is influenced by several different dance styles, but is ultimately based on the choreographer's own interpretation of the music.
A big part of the modern Urban Dance culture stemmed from collegiate dance teams and competitions.
Waacking
In the early 1970s the dance style was known as posing or punking,[5] with "punk" being a derogatory term for gay men at the time. Naming the style punking was a way of turning this negative term into something positive. The term "whack" was a specific movement within the punking style which involved moving the arms over the head in a rhythmic fashion. Although the heterosexual dance community took part in punking, they did not want to associate themselves with the negative connotations of the name and therefore renamed the dance genre "waackin". Later, Jeffery Daniel added the "g" to waackin to make it "waacking", the name by which the style is commonly known today.[
Locking
Locking is a style of funk dance, which is today also associated with hip hop. The name is based on the concept of locking movements, which basically means freezing from a fast movement and "locking" in a certain position, holding that position for a short while and then continuing at the same speed as before. It relies on fast and distinct arm and hand movements combined with more relaxed hips and legs. The movements are generally large and exaggerated, and often very rhythmic and tightly synced with the music. Locking is performance oriented, often interacting with the audience by smiling or giving them a high five, and some moves are quite comical.
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MUNENDAR THAKUR
PRESONAL INFO
WEDDING CHOREOGRAPHY
Welcome to Dance Team by Jackson Wedding Choreography & Other Wedding Related Services.Best Wedding Choreographers in Delhi/NCR & Noida
1. Bride and Groom Couple Dance
Solo Dance Performance by Friends / Family / Relatives
2. Multiple Couples Together by Friends / Family / Relatives
3. Girls only Group Dancing
4. Boys only Group Dancing
5. Girls and Boys Mixed Dance Groups
6. Grand Parents Couple Dancing
Discuss Your Wedding with us, Contact the Best Wedding Choreographers in Delhi
DANCE TEAM BY Jackson is the best Wedding Choreographer in Delhi & Noida.Our Team of Wedding Choreographers Will Help you Plan Your,Sangeet,Mehandi & other Events
Our Wedding Choreography Related Services:
1. Lead Couple’s Dance – The bride and groom are the main focus and our choreography is centred around making the couple look elegant.
2. Uncles, Aunties, Cousins, Friends and Grand-parents – Complete family dance choreography
3. Professional dance troupe by Delhi Dance Academy to provide dance backdrops or to fill up the stage or assist with your dance performance.
1. If you’re a couple and just want to get a 2-3 minute small dance performance prepared with the help of our expert wedding choreographers
Solo Dance Performance by Friends / Family / Relatives
2. Multiple Couples Together by Friends / Family / Relatives
3. Girls only Group Dancing
4. Boys only Group Dancing
5. Girls and Boys Mixed Dance Groups
6. Grand Parents Couple Dancing
Discuss Your Wedding with us, Contact the Best Wedding Choreographers in Delhi
DANCE TEAM BY Jackson is the best Wedding Choreographer in Delhi & Noida.Our Team of Wedding Choreographers Will Help you Plan Your,Sangeet,Mehandi & other Events
Our Wedding Choreography Related Services:
1. Lead Couple’s Dance – The bride and groom are the main focus and our choreography is centred around making the couple look elegant.
2. Uncles, Aunties, Cousins, Friends and Grand-parents – Complete family dance choreography
3. Professional dance troupe by Delhi Dance Academy to provide dance backdrops or to fill up the stage or assist with your dance performance.
1. If you’re a couple and just want to get a 2-3 minute small dance performance prepared with the help of our expert wedding choreographers